Weigh In record (no journal entry) for 22 October 2018
|
177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1911 kcal
|
Fat: 30.90g | Prot: 155.47g | Carb: 264.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Market Pantry Triple Berry Fruit Blend, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Organic 100% Whole Grain, Archer Farms Organic Reduced Fat Milk, Quaker Old Fashioned Oats. Lunch: Bananas, Skinless Chicken Breast, Apples, sweet potato. Snacks/Other: Watermelon, Chobani Mixed Berry Blended Greek Yogurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|