Weigh In record (no journal entry) for 22 October 2018
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233.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1190 kcal
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Fat: 35.46g | Prot: 93.93g | Carb: 143.10g.
Breakfast: Maçã, Banana Prata, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral. Lunch: Chuchu, Abobrinha, Cenouras, Pepino (Descascado), Tomates, Alface, Patinho, Batata Doce Cozida. Dinner: Pepino (Descascado), Cenouras, Tomates, Alface, Abobrinha, Chuchu, Patinho. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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