Weigh In record (no journal entry) for 22 October 2018
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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756 kcal
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Fat: 30.34g | Prot: 36.28g | Carb: 81.49g.
Breakfast: Huevo Duro. Lunch: Papa, Carne, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Helado de Vainilla. more...
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gaining 1.5 lb a week
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