skydiverjim's Journal, 22 October 2018

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 127.50g | Prot: 67.96g | Carb: 283.47g.   Breakfast: Jimmy Dean Southern Style Chicken Biscuit, Living Essentials 5-Hour Energy Drink, Bananas. Lunch: Cheesecake Factory Original Cheesecake (6"), Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Hershey's Almond Joy, Reese's Peanut Butter Cups (Large). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...