KagoshimaDreamin17's Journal, 22 October 2018

156.7 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 58.90g | Prot: 71.79g | Carb: 198.92g.   Breakfast: Starbucks Roasted Tomato & Mozzarella Panini, Ajinomoto Mushroom Potage, Coffee. Lunch: Bacon, Tangerine, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Rhodes White Dinner Rolls, Bacon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, TRX - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...