Weigh In record (no journal entry) for 29 August 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1663 kcal
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Fat: 48.61g | Prot: 96.15g | Carb: 188.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Mashed Potato (from Fresh), Chicken Cordon Bleu (Barber Foods). Dinner: 021130983414, Ranch Vinaigrette Salad Spritzers, Mixed Salad Greens, Red Tomatoes, Mixed Salad Greens, Light Mayonnaise, Sandwich Thins - Honey Wheat, Ground Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Strawberries, Air Popped Popcorn, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Fat Free Yogurt - Plain, Champagne, Budweiser Select 55 Premium Light Beer, Nectarines, Navels Oranges, Suisse Mocha Sugar Free. more...
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2027 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 7.0 lb a week
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