Weigh In record (no journal entry) for 22 October 2018
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2467 kcal
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Fat: 160.46g | Prot: 220.09g | Carb: 33.86g.
Breakfast: Cacahuates, Chimex Salchicha Asar Estilo Alemana, San Rafael Salchicha de Pavo, Huevo, Lala Queso Oaxaca. Lunch: Nido Leche Entera, Onei Yogurt Griego Natural, Meta Nutrition Hidromax, Aladino Crema de Cacahuate, Hellmann's Mayonesa Clásica, HEB Queso Chihuahua Menonita, Rebanadas de Jamón, SuKarne Hamburguesa de Res. Dinner: Meta Nutrition Micellar Casein, Pierna de Cerdo. Snacks/Other: Gelicart Colágeno Hidrolizado, Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 3.7 lb a week
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