Weigh In record (no journal entry) for 22 October 2018
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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490 kcal
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Fat: 18.12g | Prot: 51.01g | Carb: 31.51g.
Breakfast: Quaker Avena Instantánea, Sabu Semilla de Chia, Colun Leche Entera. Lunch: Pepino (Pelado), Zumo de Limón, Rúcula, Apio, Lider Surtido de Mariscos. Dinner: Salsa de Soja, Pechuga de Pollo, Morrón, Cebollas, Zuquini. more...
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gaining 1.0 lb a week
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polarocio's weight history
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