Milov's Journal, 29 August 2012

170.0 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 64.85g | Prot: 66.04g | Carb: 296.72g.   Breakfast: Chocolate Milk (Whole) . Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Puerto Rican Tamarind Drink (Refresco De Tamarindo), Cooked Green Peas, Avocados , White Rice (Medium-Grain, Cooked) , Chicken Drumstick. Dinner: White Bread , Butter (Salted) , Fried Egg. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...