Weigh In record (no journal entry) for 22 October 2018
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303.2 lb
Lost so far: 3.0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1065 kcal
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Fat: 56.95g | Prot: 109.54g | Carb: 26.62g.
Breakfast: Half and Half Cream. Lunch: Chicken Breast (Skin Eaten), Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Yellow Sweet Peppers. Dinner: Chicken Breast (Skin Eaten), Cooked Brussels Sprouts, Extra Virgin Olive Oil. Snacks/Other: Zipfizz Fruit Punch. more...
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gaining 2.3 lb a week
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