jgbratchny's Journal, 29 August 2012

221.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1878 kcal

Fat: 84.95g | Prot: 71.71g | Carb: 203.18g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Regular Mayonnaise, French Roll, American Cheese, Deli Sliced Ham. more...

2947 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...