Weigh In record (no journal entry) for 22 October 2018
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127.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1527 kcal
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Fat: 33.19g | Prot: 129.55g | Carb: 173.38g.
Breakfast: San Rafael Jamón de Pavo Real, Café, Aguacate, HEB Greek Plain Yogurt, Mr. Lucky Ensalada Italiana Orgánica, Avena, Bimbo Pan Cero Cero. Lunch: Kirkland Signature Crema de Almendras, Mr. Lucky Ensalada Italiana Orgánica, Avena, Tilapia (Pez), Ocean Spray Arándanos Deshidratados. Dinner: HEB Greek Plain Yogurt, Great Value Tostadas de Maíz Horneadas, Hyper Strength Hyper Whey Matrix, Mr. Lucky Ensalada Italiana Orgánica, Tilapia (Pez). more...
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gaining 1.4 lb a week
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karla amador's weight history
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