Weigh In record (no journal entry) for 10 June 2010
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324.0 lb
Lost so far: 58.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1783 kcal
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Fat: 55.06g | Prot: 80.88g | Carb: 250.37g.
Breakfast: Granulated Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Diet Dr. Pepper, Chargrilled Chicken Club Sandwich, Fruit20 Strawberry Water. Dinner: salsa, Plain Pancakes, Strawberry Jam, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Whole Wheat Lavash Roll-ups, Natural String Cheese Part Skim. Snacks/Other: Oreo Cookie, Fruit Punch. more...
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3580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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