Weigh In record (no journal entry) for 22 October 2018
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237.2 lb
Lost so far: 24.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1943 kcal
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Fat: 66.81g | Prot: 89.36g | Carb: 240.75g.
Breakfast: Aldi Braunschweiger, Leberwurst, Sauerteigbrot, Tomaten. Lunch: Chicken Express Chicken Breast, Village Harvest Fully Cooked Brown Rice, Archer Farms Asian Stir-Fry Vegetables, Fusia Sweet and Sour Stir Fry. Dinner: Gurke (mit Schale), Lunch Mate Premium Black Forest Turkey Breast, Tomaten, Sauerteigbrot, Burman's Light Mayonnaise, Kikkoman Wasabi Sauce. Snacks/Other: Two Bite Chocolate Cupcakes. more...
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losing 2.3 lb a week
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