Weigh In record (no journal entry) for 30 August 2012
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177.7 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1002 kcal
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Fat: 32.81g | Prot: 71.50g | Carb: 106.01g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Rye Wrap, Mixed Salad Greens, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mushrooms. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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