Weigh In record (no journal entry) for 22 October 2018
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268.0 lb
Lost so far: 11.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1888 kcal
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Fat: 53.22g | Prot: 145.53g | Carb: 217.84g.
Breakfast: Silk Almond Creamer, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Broccoli. Dinner: Farm Rich Chicken Meatballs, Ragu Old World Style Traditional Pasta Sauce, Penne. Snacks/Other: Kroger Peanut Butter Filled Pretzels (9), Trolli Gummy Worms. more...
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gaining 5.6 lb a week
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Greg Sellers's weight history
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