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7ª semana dieta flexível
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1928 kcal
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Fat: 82.85g | Prot: 70.70g | Carb: 219.77g.
Breakfast: Carne de Panela, Caseirinho Pão de Leite. Lunch: McDonald's Casquinha Baunilha, Santa Helena Paçoca, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Fofura Salgadinho de Milho, Santa Helena Paçoca. more...
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losing 1.3 lb a week
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