Weigh In record (no journal entry) for 22 October 2018
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246.1 lb
Lost so far: 8.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1730 kcal
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Fat: 52.25g | Prot: 59.00g | Carb: 276.50g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Farley's & Sathers Now and Later Candy, Stouffer's Garlic Parmesan Mac & Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Little Debbie Swiss Cake Rolls, Coca-Cola Coca-Cola Classic Soda, Skinny Pop Popcorn (Package), Starburst Original Fruit Chews, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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6401 kcal
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Activities & Exercise:
Karate - 1 hour, Work BVA - 13 hours and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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