Weigh In record (no journal entry) for 10 June 2010
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287.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2096 kcal
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Fat: 68.56g | Prot: 165.88g | Carb: 208.06g.
Breakfast: Bananas, Honey Nut with Whole Grain Cheerios, Nonfat Vanilla Greek Yogurt, Blueberries , Coffee. Lunch: Lowfat Cheddar or Colby Cheese, Salted Sunflower Seeds, Turkey, Fat Free Honey Mustard Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hamburger or Hotdog Rolls, Ground Ostrich, Lettuce Salad with Assorted Vegetables, Fat Free Honey Mustard Sauce, Mussels in Garlic Butter Sauce. Snacks/Other: Bananas, Apples, Oranges . more...
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3220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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bill.steele's weight history
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