Weigh In record (no journal entry) for 10 June 2010
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157.6 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1262 kcal
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Fat: 46.96g | Prot: 63.08g | Carb: 164.59g.
Breakfast: Bananas (Large), Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Ranch Salad Dressing, Broccoli, Baby Carrots, Strawberries, Sprite Zero, Spinach, Peach Cobbler. Dinner: Cranberry Apple Drink Mix, Low Fat Wraps Italian Herb, Tuna Creations Hickory Smoked Tuna, Sriracha Hot Chili Sauce, Natural Shredded Mozzarella Cheese. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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