Weigh In record (no journal entry) for 29 August 2012
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2371 kcal
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Fat: 88.89g | Prot: 96.01g | Carb: 292.40g.
Lunch: Tortilla Chips, Italian Dry Salame, Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread, Classic Yellow Mustard, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Cucumber (with Peel). Dinner: Cucumber (with Peel), Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions, Authentic Restaurant Style Salsa, Green Cabbage, Pole Green Beans, Orange Chicken. Snacks/Other: Special Dark Chocolate, Spice Drops, Chewy Trail Mix Bars - Fruit & Nut. more...
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2204 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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