Weigh In record (no journal entry) for 22 October 2018
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183.8 lb
Lost so far: 18.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1778 kcal
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Fat: 66.00g | Prot: 43.00g | Carb: 248.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Kabuki Shrimp Tempura Roll, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 8.4 lb a week
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