Weigh In record (no journal entry) for 22 October 2018
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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961 kcal
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Fat: 37.53g | Prot: 46.90g | Carb: 97.22g.
Breakfast: Aldi Trauben Kernlos, Bio Apfel-Rotkohl. Lunch: Valess Champignon, Edeka Pommes, Like Meat Schnitzel. Dinner: Maredo Zwiebeln, Gut Ponholz Rinder Suppenfleisch, Clasen Bio Tomaten. Snacks/Other: Merci Merci Finest Selection. more...
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losing 3.1 lb a week
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