Weigh In record (no journal entry) for 22 October 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2015 kcal
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Fat: 56.14g | Prot: 111.36g | Carb: 266.24g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Tomates, Continente Queijo Fresco Meio Gordo, Bolo Esponja, Continente Rissóis de Carne. Snacks/Other: Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Mistura de Frutos Secos. more...
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3015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Driving - 30 minutes, Golf (cart) - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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