Weigh In record (no journal entry) for 10 June 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1713 kcal
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Fat: 73.56g | Prot: 116.22g | Carb: 153.51g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Oven Roasted Turkey Breast, cauliflower, pecans, No Sugar Added Fudge Tracks, trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, peach, greek yogurt fage, romaine lettuce. Snacks/Other: peach, reddi whip light. more...
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losing 7.0 lb a week
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