Weigh In record (no journal entry) for 22 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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3059 kcal
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Fat: 114.61g | Prot: 139.89g | Carb: 381.59g.
Breakfast: Piña, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro. Lunch: Plátano, Minuto Verde Choclo Grano, Zanahoria Cocida, Naranjas, Cebolla Frita, Champiñones Blancos (Fritos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Lider Salame Italiano, Great Value Chewy Chocolate Chip Cookies, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Frutillas. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Nabisco Club Social Integral Multicereales, Great Value Dude Graham Cookies. more...
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1937 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 15.4 lb a week
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