Weigh In record (no journal entry) for 22 October 2018
|
204.9 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1644 kcal
|
Fat: 83.04g | Prot: 120.56g | Carb: 86.23g.
Breakfast: Espresso. Lunch: Aldi Chili Con Carne. Dinner: Milfina Milch 1,5% Fett, Aldi Streichfein Gesalzen, Be Light Feinste Leberwurst, Thomy Gourmet-Remoulade, Mozzarella (Teils Magermilch), Gustoland Herzhafte Edelsalami, Hähnchenbrustfilet, Mestemacher Eiweiß Toastbrötchen, Landbäckerei Weizenmischbrot, Aldi Prosciutto Cotto. more...
|
|
3261 kcal
|
Activities & Exercise:
Gehen Laufband Indoor - 1 hour and 3 minutes, Resting - 37 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|