123liliaka's Journal, 22 October 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 50.90g | Prot: 105.19g | Carb: 132.34g.   Breakfast: Deli Sliced Ham, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Egg, Myprotein Omega 3, Tea (Brewed), Diet Apple Pie, Custard. Lunch: Green & Black's Organic 85% Dark Chocolate, Apples, Tea (Brewed), Quaker Rice Cakes - Caramel Corn, Explore Asian Organic Black Bean Spaghetti, Dried Coconut, Tomatoes, Chicken Liver (Simmered, Cooked), Cooked Tuna, Lowfat (1-2% Fat) Cottage Cheese, Milbona Greek Style Yogurt 8,5%. Dinner: Перекресток Помело, Green Tea, Pork Spareribs. more...

2310 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 40 minutes, Cooking - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 5 minutes, Showering - 9 minutes, Cleaning - 1 hour and 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...