Weigh In record (no journal entry) for 22 October 2018
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1164 kcal
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Fat: 47.72g | Prot: 38.57g | Carb: 154.77g.
Breakfast: 스타벅스 (Starbucks) 라즈베리 마카롱, 스타벅스 (Starbucks) 초콜릿 마카롱. Lunch: 유동부 치아바타 통밀식빵, 샐러드보울 두부튀김과 삶은달걀 그린믹스 샐러드(샐러드보울). Dinner: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 닥터유 99라이트바. more...
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gaining 2.1 lb a week
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