Weigh In record (no journal entry) for 21 November 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1884 kcal
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Fat: 116.45g | Prot: 151.82g | Carb: 55.45g.
Breakfast: Morangos, Café Instantâneo (em Pó). Lunch: Peito de Frango, Spoleto Cenoura, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Calabresa, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Castanha de Caju, Café, Abacaxi, Abacaxi. more...
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Anamaliska's weight history
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