Anamaliska's Journal, 22 October 2018

181.7 lb Lost so far: 8.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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903 kcal

Fat: 70.72g | Prot: 58.12g | Carb: 13.24g.   Breakfast: Café. Lunch: La Violetera Champignons, Jaguacy Avocado, Torresminas Torresmo, Pele e Carne da Coxa de Frango, Ovo de Codorna, Estrela do Oriente Castanha do Pará, La Violetera Nozes, Alface Rúcula. more...

2526 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...