Catkit260's Journal, 10 June 2010

239.0 lb Lost so far: 44.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 44.32g | Prot: 65.02g | Carb: 176.69g.   Breakfast: Lactose Free Vanilla Soy Milk, Cranergy Energy Juice Drink - Cranberry Lift. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, turkey and spinach lasagna. Dinner: turkey and spinach lasagna. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fiber One Chewy Bars - Oats & Chocolate. more...

3749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Resting - 4 hours and 18 minutes, Sleeping - 4 hours and 30 minutes. more...