Weigh In record (no journal entry) for 29 August 2012
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2380 kcal
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Fat: 93.55g | Prot: 128.25g | Carb: 262.33g.
Breakfast: Pink Lady Apples, Total 0% Greek Yogurt, Raisins, Granola, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oats, Caffe Americano (Short). Lunch: butter, spelt, chicken & vegetable broth. Dinner: peas, carrot, green beans, olive oil, lamb chops, coocked rice. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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