Weigh In record (no journal entry) for 10 June 2010
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276.2 lb
Lost so far: 14.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1093 kcal
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Fat: 42.26g | Prot: 98.09g | Carb: 76.98g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sliced Zucchini, Yellow Summer Squash. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Cappuccino. more...
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losing 1.6 lb a week
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Chris1971's weight history
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