MMDuff10's Journal, 22 October 2018

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.29g | Prot: 2.98g | Carb: 14.33g.   Lunch: Bolthouse Farms Baby-Cut Carrots. Dinner: Armour Pepperoni Slices, Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Smirnoff Vanilla Vodka. more...

2263 kcal

Activities & Exercise: Housework - 1 hour and 47 minutes, Elliptical - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...