Weigh In record (no journal entry) for 22 October 2018
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1715 kcal
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Fat: 138.21g | Prot: 104.60g | Carb: 14.80g.
Breakfast: Kroger Fully Cooked Bacon, Trader Joe's Sliced Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Butter, Sargento Deli Style Sliced Colby Cheese, Keto Biscuit. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.6 lb a week
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