chrisbramall's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

254.4 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

1849 kcal

Fat: 97.77g | Prot: 77.52g | Carb: 147.01g. Breakfast: Coffee. Lunch: Cracked Black Pepper Crispbread. Dinner: Pepsi Max (Can), Mashed Potato, Minced Beef (Cooked). Snacks/Other: Mini Choc Chip Muffin. more...

3490 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...

losing 41.7 lb a week

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chrisbramall's Journal, 29 August 2012

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