Mel87Mel's Journal, 22 October 2018

123.5 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 43.26g | Prot: 115.53g | Carb: 140.11g.   Lunch: Olio Extra Vergine di Oliva, Patate Viola, Sminuzzato di Maiale Migros Bud. Dinner: Olio Extra Vergine di Oliva, Grana Padano Migros, Philadelphia Protein, Gnocchi Zucca Migros Annas. Snacks/Other: Barretta Arachidi Salty, Budino Proteico Cioccolato Migros . more...

1900 kcal

Activities & Exercise: Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...