Weigh In record (no journal entry) for 22 October 2018
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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126 kcal
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Fat: 5.05g | Prot: 7.62g | Carb: 10.42g.
Breakfast: Wasa Sport Knäckebröd, Kaffe, Kokt Ägg, Kaffe med Mjölk. more...
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gaining 1.8 lb a week
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