Weigh In record (no journal entry) for 22 October 2018
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196.2 lb
Lost so far: 22.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1274 kcal
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Fat: 46.70g | Prot: 109.43g | Carb: 94.79g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Gezonde speculaasmuffins, Gekookt Ei. Lunch: AH Biologisch Rode Paprika, AH Tomaat, Gesneden Ham (Extra Dun), Eiwit, Calvé Barbecuesaus, Jumbo Champignon Roerbakgroenten, Gebakken Ei, Groente-pompoensoep. Dinner: Kapsalon (lowcarb) met groentefriet en kippedijfilet. Snacks/Other: Body & Fit Whip 'N Whey Bar. more...
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losing 4.0 lb a week
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