Regina_Rhodos's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

207.2 lb Lost so far: 4.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

798 kcal

Fat: 43.86g | Prot: 38.74g | Carb: 65.73g. Breakfast: Gekochtes Ei, Edeka Bio Delikatess Jagdwurst, Heinrichsthaler Bärlauchkäse, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: REWE Bockwurst. more...

2866 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Regina_Rhodos's Journal, 22 October 2018

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