Swebb818's Journal, 29 August 2012

163.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 24.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Nonfat Plain Greek Yogurt, Golden Roasted Milled Flax Seed with Blueberries, Mountain Trail Mix. more...

1925 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...