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Weekly weigh in and another 3 lbs lost this week. Really happy with that as I thought I was starting to stall a bit :)
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1509 kcal
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Fat: 41.24g | Prot: 64.91g | Carb: 215.21g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Grapes. Lunch: Bananas, Tesco Unsmoked Thick Cut Back Bacon, Tesco Medium White Sliced Bread, Bertolli Light Spread. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Cirio Peeled Plum Tomatoes, Bertolli Light Spread, Tesco Medium White Sliced Bread, Cathedral City Lighter Cheese, HP Brown Sauce. Snacks/Other: Snack a Jacks Cheese, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3211 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 5 hours. more...
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losing 3.0 lb a week
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