Weigh In record (no journal entry) for 10 June 2010
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215.4 lb
Lost so far: 84.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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483 kcal
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Fat: 10.39g | Prot: 19.23g | Carb: 79.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 1.4 lb a week
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tgeels's weight history
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