jrmoser's Journal, 10 June 2010

180.4 lb Lost so far: 20.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 70.95g | Prot: 120.95g | Carb: 175.12g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Couscous (Cooked), Macaroni or Noodles with Cheese, Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Chocolate Protein Shake, Pineapple. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...