Weigh In record (no journal entry) for 29 August 2012
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2685 kcal
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Fat: 60.64g | Prot: 135.45g | Carb: 405.19g.
Breakfast: Grapes (American Type, Slip Skin), Vanilla Nonfat Yogurt, Fit&Active fit&active double chocolate protein meal bars. Lunch: Balsamic of Modena Vinegar, Chicken Hardwood Smoked Sausage, Meijer California Blend, Brown Rice. Dinner: Balsamic of Modena Vinegar, Kroger 30 minute marinade (garlic steak), California Style Vegetables, Brown Rice (Medium-Grain, Cooked), Ground Turkey 93/7. Snacks/Other: Fruit Punch Creatine, Chocolate Protein Powder, Iced Tea, Original Flavors Hard Candy, Crunchy Oats & Honey Granola Bars. more...
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3426 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 2 hours, Housework - 2 hours and 45 minutes, Standing - 5 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 11 hours, Sitting - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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