Jatasmagro's Journal, 22 October 2018

262.4 lb Lost so far: 8.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 80.43g | Prot: 70.52g | Carb: 151.27g.   Breakfast: Papo Seco, Ovo Mexido. Lunch: Batatas Fritas, Arroz Branco, Lulas Estufadas. Dinner: Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: El Corte Ingles Cocktail Frutos Secos, Continente Trouxas de Ovos. more...

3524 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...