chilli21's Journal, 22 October 2018

172.0 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 38.00g | Prot: 56.15g | Carb: 94.68g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Olive Oil, Brussels Sprouts (Frozen). Dinner: Aldi Fischstäbchen. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Desk Work - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...