Weigh In record (no journal entry) for 22 October 2018
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1564 kcal
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Fat: 33.03g | Prot: 80.33g | Carb: 235.05g.
Breakfast: Brinta Brinta, Banaan, AH Biologisch Biologische Halfvolle Yoghurt. Lunch: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Aldi Gegrilde Kipfilet, AH Pistolet Bruin. Dinner: Pastinaken, Kipfilet (Gekookt, Gebakken), Vegetarische Nasi. Snacks/Other: Jumbo Kaasuienbollen, Daim Daim Snax. more...
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losing 0.8 lb a week
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