Weigh In record (no journal entry) for 22 October 2018
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155.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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569 kcal
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Fat: 34.64g | Prot: 24.53g | Carb: 42.95g.
Breakfast: Avocado and Cucumber Salad, Woolworths Pork & Herb Bangers, Hard-Boiled Egg, Hard-Boiled Egg, Pears. more...
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gaining 9.3 lb a week
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